1. Asanas (yoga poses) speed up the detox process by increasing the circulation of fresh blood through the body, and purge it of the diseases and toxins, which are the

September 26, 2014

As a practicing yogi of over 10 years, I have been fortunate enough to never experience any back pain. Recently, on my trip to Europe, I experienced some severe lower

So, my phone was stolen in Barcelona on my holiday. Of course this was very annoying as I spent a few hours in the police station and on the phone