Three steps to achieve your ultimate goals: The first step to achieve your goals is to create a vision board. Ask yourself, what are your goals and what do you

1. Asanas (yoga poses) speed up the detox process by increasing the circulation of fresh blood through the body, and purge it of the diseases and toxins, which are the

September 26, 2014

As a practicing yogi of over 10 years, I have been fortunate enough to never experience any back pain. Recently, on my trip to Europe, I experienced some severe lower