AntiGravity Yoga
January 3, 2012

Antigravity Yoga Redfern

AntiGravity Yoga

Is a fitness regime accessible to everyone and designed to increase one’s overall health and physical agility while having fun and creating beauty. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was created by gymnasts for the sake of exploring the air and has been modified and enhanced to fit into the yoga mold and to cater to the everyday athlete. By adding additional techniques from dance, pilates and calisthenics, AntiGravity has created a complete workout that is certain to get you in shape while realigning your spine from the compression of gravity. AntiGravity Yoga takes into consideration both meanings of the word — working to manipulate physics while staying lighthearted.┬áPlease wear a T-shirt with sleeves in class and do not wear any jewelry. Contraindications for inversions: Abnormal blood pressure, heart disease, recent surgeries or back surgery, glaucoma,pregnancy and vertigo. Please monitor your resistance and see a physician if you are unsure.

AntiGravity® Yoga Intermediate classes are designed to challenge you and take your practice to another level. You will experience challenging sequences and poses. Like our other classes, they are fun and inspiring, but are not suitable for beginners. Must have attended a handful of open AntiGravity® Yoga classes and be confident inverting in the hammock.

    Check out this cool video of House of Yoga on Sydney Weekender.

    House of Yoga on the Today Show

      If you would like to organise a private AntiGravity Yoga class/workshop or Hen’s event, please contact Evangeline at

      • Due to limited spaces, we recommend that you book online for AntiGravity Yoga classes and workshops. If you do not prepay, your space will not be confirmed.
      • If you have prepaid and do not show up for class, we will give your space to someone else and you will not get a refund. If you have prepaid for a workshop and you cancel, all fees are non-refundable or transferable.
      • Cancellation/re-scheduling policy of 48 hours applies.
      • If you are on a 10 class AntiGravity Yoga pass and book and do not show up to class, we will give your class to someone else and 1 class will be deducted from your pass.
        • Check out this link for a little taste of AntiGravity Yoga

            AntiGravity Yoga Testimonial

            I woke this morning with the thought, I think at 3 am about writing a blurb on how
            my body feels since I have embarked on your wonderful classes.

            How Antigravity Yoga has changed My Body and Life…

            I tried my first class already knowing in my soul that this type of body movement
            was exactly what I needed to turn back my body clock.
            50 approaching in October, my body was feeling every injury I have sustained thru
            life thus far.
            Despite being a personal pilates trainer and wife of a Sports Kinesiologist, I work
            so incredibly hard outdoors in the country.
            My body is strong, it is fit but it hurt so badly when I slept, that I never really

            Becoming lazy in my stretching because I deeply wanted to dance again, I was
            beginning to fade as other unfit people do.
            No one ever noticed or knew how much I was suffering. On the outside my body was the
            shape others wanted, my health was organic and good.

            Pain had become my enemy at 49!

            Class number one I coped with all the neurological changes I could feel were taking
            place. Dizzy and nausea did set in. I backed off and took control of how much I
            could and could not do. I left the room on a high that I had not felt since I
            stopped dancing classical ballet in 1986 after a serious spinal injury.

            My height was now 5’9 inches.

            For a week I carried the elegance in my body once again, people noticed a change in
            me and my energy was infectious! Each day I dreamed of returning to Sydney to hang
            from the Redfern ceiling again.

            I did fulfill my simple dream 1 week later to train with Evangeline. Wow factor
            kicked in again and I had felt another shot of Antigravity Yoga endorphins running
            thru my soul. Back to the country after class that night to sleep once again as the
            week before the most amazing sleeps I have ever experienced.

            I am now 6 weeks into classes with the beautiful and peaceful environment of House
            Of Yoga, it has become my city home on Monday nights. My life has changed along with
            my body. The confidence I lost from the shattering injury that stopped me from
            dancing has returned in another way with the glow that fills you from the inside

            My pain disappeared in the first class, then it moved and changed if I missed a
            class. As long as I take a class once a week I am in heaven. I am a new person by
            being 90% pain free daily. My energy, my brain and thoughts have become so powerful
            and invigorating, that I question also the spiritual guidance that has come thru
            from body movements. My guide had also become ridden with pain and was struggling

            For anyone who has not given themselves a chance to truly experience the changes and
            holistic, spiritual benefits of Antigravity Yoga, then I summons you to give your
            soul what it deserves.

            You will never be the old you that you were growing old in.

            My appetite has reduced, my weight has shifted and moved back into its correct
            proportions. I am light. My muscles remember ballet again. My neck has elongated and
            removed the premature ageing from under my chin.

            Spinal freedom is singing every day as I bounce from my warm bed in my cold haven in
            the mountains with no slippers on cold floors.

            I am alive again..!!!

            Stop Press…..

            Ok,, I am going to sleep now,, my heavenly sleep!

            Thank you so much for your awesome world you have shared with us! xo

            Warm Regards