New to Yoga
August 23, 2011

Make sure you are well hydrated. Drink 1-2 litres of water through out the day before coming to class. Don’t eat a full meal at least 2 hours before class – the emptier your stomach, the more enjoyable your practice will be. For AntiGravity Yoga,it’s best to have a little something in the tummy, but not a fully belly.

We recommend wearing something light and comfortable such as shorts, capris, leggings, singlet tops, sport bras, or stretchy gym wear. Please avoid sweats, track pants, and heavy t-shirts as we heat the room. Bring a change of clothing, a towel for a shower if you wish, and a plastic bag for sweaty clothes!

If you have any injuries or pre-existing medical issues (e.g. low blood pressure, heart conditions, etc.), please ensure that you let the teacher know before the beginning of each class.
Arrive 15 minutes early for your first class with an open mind and ready to enjoy the challenge of class.If you show up after class starts, you cannot come in. The door will be locked.

How do I prepare for class?

  • Drink 1-2 litres of water
  • Don’t eat 2 hours before
  • Wear light, comfortable clothing
  • Bring a change of clothing

What do I need for class?

  • Yoga mat – BYO or available for rental $2
  • Towel – BYO or available for rental $2
  • Water – We only have a filtered water cooler so bring your bottle
  • A smile and good attitude

For New Students

Step 1: Introductory Offer

30 Consecutive days of yoga for $49 (includes one AntiGravity Yoga class)
For students who are new to House of Yoga.

You gotta feel good about that!

Step 2: Going the distance

After that there’s an Annual Pass – $1500 includes AntiGravity Yoga/$1200 excludes AntiGravity Yoga
Direct Debit Unlimited Pass – $140
Terms & conditions
Minimum 6 months

Let’s celebrate life, embrace it to its fullest potential and take a step back to take in what we all deserve and desire…